Box Breathing
Box Breathing
A 5-3-5-3 breathing cycle to clear brain fog and reset your focus. Match your breath to the rhythm and follow the nose.
Inhale
Breathe in slowly through your nose
Inhale 5s → Hold 3s → Exhale 5s → Rest 3s → repeat
5s
Adjust the rhythm
Inhale
5s
Hold
3s
Exhale
5s
Hold
3s